If you’re going through the tempestuous time known as perimenopause, you may want to consider increasing your protein intake. We asked the experts to explain why.
1. Heat up the cream and add the paprika. Simmer for 5–7 minutes until slightly thickened. 2. Add the pour-over cheese sauce and whisk over the heat until heated. 3. Add the biltong powder and season ...
1. Preheat the oven to 180°C. 2. Heat 4 T butter and the oil in an ovenproof pan. Add the chicken and brown on both sides. 3. Sauté the garlic, then add cream, stock and mustard and season to taste. 4 ...
1. Place the custard and chocolate in a saucepan. Gently heat, stirring, until the chocolate has melted completely. Cover the surface with clingwrap, then cool. 2. Place the brownies in the bottom of ...
1. Season the fillet and rub in olive oil. Sear all over on a very hot braai until golden brown and a crust starts to form – resist the urge to keep turning it over. 2. Remove from the heat and pour ...
1. Place the tongue in a large saucepan, add the vegetables, spices, bouquet garni and water. Ensure that the tongue is submerged. Bring to a boil, then reduce the heat to a simmer and cook for 2 ...
Heat the oven to 180ºC. To a pan over a medium heat, add olive oil, butter, chopped leeks, chopped onion and crushed garlic. Gently fry to soften. Add sliced brown mushrooms and fry until golden. Add ...
Prepare a braai and wait until the coals are gentle enough to cook over. Pat the snoek dry using kitchen paper, then place skin-side down on a sheet of tin foil. Season liberally with salt and pepper.
1. Heat the ghee in a large saucepan over a medium heat. Add the onion and sauté until soft. 2. In a mortar and pestle, pound the garlic, ginger, chillies, coriander, cumin and green cardamom until a ...
1.Roasting the Vegetables. Prepare medium-hot coals. 2. Place the beetroots and butternut directly into the coals and cook, turning occasionally, until tender, about 25–30 minutes. 3. Remove from the ...