The GERD diet encourages simple changes to reduce reflux, like eating smaller, more frequent meals and choosing foods that are easier on the stomach. Lean proteins such as chicken or fish, cooked ...
A fiber-rich diet may help promote healthy bowel movements. But gluten-free diets eliminate many popular sources of fiber, such as bread, bran, and other wheat-based products. Some gluten-free ...
The Mediterranean diet has been named one of the healthiest diets around for years, and that is for good reason. It can help boost your heart health, strengthen your brain, support healthy weight ...
Wildfires and Mental Health: Community First, Then TherapyJust after a wildfire disaster, receiving good support from the community ranks high in aiding mental health, and opening up about ...