The good news? With the right strategies, you can minimize retirement-related stress and fully embrace this exciting chapter. Here are five ways to reduce retirement stress and focus on what ...

While there are several ways to keep stress at bay and maintain your overall health, one of the most effective one is -- practicing yoga daily. As per studies, daily yoga practice can help lower ...

Should we all be concerned about our cortisol levels? I took a blood stress test and spoke with experts to find out.

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Hot yoga has gained significant popularity in recent years as an effective exercise for stress reduction and overall wellness ...

Prayer, meditation and detaching from electronic devices so you have quiet and space to free the mind to think creatively are also positive ways to relieve stress, Pappas says. At Jackson Healing ...

The economic impact is so great that $52 billion in U.S. budget savings could occur over 10 years if efforts are made to help even 10% of teens at risk for stress, researchers estimate. “Our new ...

Anyone working outside should stay hydrated, even if you aren’t thirsty.

Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. Do you ...

Warm up with these 22 things to do in North Jersey this weekend, Jan. 23 to Jan. 26, including live music and Lunar New Year ...

Some kids view volunteering as a box to be checked for college applications. Others view it as a way to do something good.

NewMe Fitness is a small business that specializes in fitness accessories for strength training, weight training, and yoga.