How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core tight, drawing your belly button in toward your spine. Drive your right knee ...

American indoor 1,000m record holder Josh Hoey completed this staggering hill workout at high altitude just weeks before ...

But the reality is that a few weeks in, things can start to feel more challenging to maintain - and that's where indoor ...

Inside a frame in Roberta and Andre Moore’s den in Pasadena, California, are medals — the kind attached to wide striped ribbons that hang around the necks of athletes, signifying ...

The final stop of every Hyrox race – wall balls – is the last push, where it all counts. You’ve already tackled seven ...

Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...

Join an all-level guided yoga flow class in the National Building Museum’s Great Hall led by instructor Beth Wolfe. Bend and ...

This is the greatest lesson I learned during my first month of run/walking. After years of telling myself I wasn’t a runner, ...

My experience wearing the Whoop 4.0 alongside Apple, Garmin and Polar watches, plus dozens of heart rate monitors ...

Walking is often overlooked ... Eryn has created the workout below exclusively for T3 and it will take you around 15-20 minutes. What’s great about it is that you need zero equipment and the ...

But fitness goals don’t have to be big or expensive. Keeping fit can be as simple as this 30-minute walking workout you can do at home. The workout comes from fitness trainer Olivia Lawson and ...