Plane accidents such as the collision above Reagan National Airport can trigger aerophobia, the fear of flying. Here’s how to ...

Anxiety often causes worrying thoughts and distressing images that feel intrusive and uncontrollable. One way to stop negative thought patterns is to catch them as they are happening and replace them ...

Completing tasks gives you a sense of accomplishment, which can reduce your stress. Strive for balance: Maintaining balance is essential for reducing stress. Overcommitting to work, social ...

Instead of trying to eliminate anxiety—because of our genetics, a dubious goal at best—place roadblocks to disrupt the brain’s love affair with it. Get the help you need from a therapist ...

Schools and parents are finding a range of ways to reduce anxiety in students ahead of the new school year. North Albury Primary School is an example, having implemented several new support ...

The global market for adaptogens would grow steadily, by an estimated 8.96 billion USD valuation in 2025 and expanding ...

Discover therapist-recommended gifts to support your mental health goals. Find intentional ideas to recharge and uplift your ...

Explore the most potent Indica strains that promise longer-lasting and flavorful effects for relaxation and calmness, helping ...

Getting ideas out onto a page (or a screen) can help you to see things in a new way. When fresh ideas show up, in a way that affirms your values, resourcefulness increases. Stress is reduced.

They are important as they help reduce stress and promote good mental health. Since weekdays are too busy to indulge in hobbies, we can enjoy them on weekends. Tap to read some stress-relieving ...

Anxiety can sometimes cause physical symptoms like chest pain and pressure. But because these symptoms can also indicate heart conditions, it’s important to get an accurate diagnosis. Many ...