Fill up on protein and skip added sugars in this healthy high blood pressure meal plan. Reviewed by Dietitian Jessica Ball, M.S., RD If you have high blood pressure—also called hypertension—you’ve ...

A new book by Professor Luigi Fontana with recipes from Healthy Longevity Chef Marzio Lanzini at the University of Sydney's ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

We also incorporate the principles of the Mediterranean diet. Routinely voted as ... White Bean Salad to have for lunch on Days 2 through 5. Yes! Meal plans are meant to be enjoyed, so feel ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

To help, registered dietitians shared a 30-day Mediterranean diet meal plan. Ficek says it can help lower the risk of chronic conditions, including diabetes, cardiovascular disease and cancers.

Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention (CDC), almost half of adults in the United States have high blood pressure ...

To help, registered dietitians shared a 30-day Mediterranean diet meal plan. Related: What Is the Mediterranean Diet and What Can You Eat On It? The Mediterranean diet meal plan isn't your ...

Zeenat Aman revealed that lunch is her "heaviest meal of the day" and that she usually eats dal, sabzi, roti, and some ...