Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

Factor offers six menus catering to a variety of dietary needs, including Keto, Calorie Smart, and Vegan & Veggie, and delivers 6, 8, 10, 12, 14, or 18 meals per week. You have full control over ...

Here are all its benefits, plus how to get a healthy potassium intake. Looking for the best high protein fast food? Our experts weigh in on the healthiest menu options to support your fitness goals.

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

These 5 chain restaurant meals from Applebee’s, Shake Shack, and Cheesecake Factory are packed with calories, fat, and sodium.

Everyone loves pizza, and it can be made healthier with smart choices. Opt for whole-grain or vegetable-based crusts, choose lower-fat cheeses, load up on vegetables, select healthier sauces, and ...

Game day is ... favorite recipes into healthy party food with a few tweaks and simple ingredient swaps. We’ve rounded up 15 apps and finger foods to inspire your football party menu.

What's the best restaurant in Portland and Eugene? Here are seven of the most essential places for excellent food.

This Big Game Sunday, MOWI Salmon is revolutionizing the game day food experience. With a fresh video campaign and innovative ...

Super Bowl Sunday is by far the most vigorously awaited sporting event of the year, as friends, family, and football freaks ...