Obstructive sleep apnea is caused by the collapse of the upper airway during sleep. The muscles supporting soft tissues in the throat relax, narrowing or closing the airway and temporarily ...

Jan. 9, 2025 — AI-powered algorithm can analyze video recordings of clinical sleep tests and more accurately diagnose REM sleep behavior ... How Deep Sleep Clears a Mouse's Mind, Literally Jan.

For many people, lack of sleep is a daily issue that causes stress, poor productivity and feelings of hopelessness. According to the U.S. Centers for Disease Control, an estimated 70 million Americans ...

A mom has put her ex on blast after his new girlfriend’s attempts to hijack their co-parenting agreement. She shares an eight-year-old son and six-year-old daughter with her former partner ...

Sleeping with a cell phone can make it challenging to doze off and get enough quality snooze time. That deficit may affect your overall health. Not getting enough sleep is associated with a higher ...

Breathing for Better Sleep Amardeep explained: "Deep breathing is one of the body's best self-healing tools, helping to lower heart rate, reduce stress, and promote relaxation." The expert recommends ...