Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your ...

The key to conquering the rope climb lies in your grip. Start by mastering the basic grip: wrap your dominant hand around the ...

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

Think of resistance bands as your fitness Swiss Army knife. Lightweight, portable, and deceptively tough, these bands pack a ...

Want strong and defined triceps? Debi Laszewski, one of the most respected fitness trainers, shares her top exercises to sculpt your arms.

Alton firefighters practiced ice rescue techniques at Gordon Moore Park, rescuing a colleague during a training exercise.

Call the Midwife star Molly Vevers shares behind-the-scenes secrets about Nonnatus House newcomer Sister Catherine ...

When upping your training, the key is to ensure all muscle groups are trained effectively. Experts are prescribing compound ...

Bust through plateaus, lose weight, and supercharge your fitness in just three weeks with this 21-day bootcamp-style training ...

A Black man formerly held at the Clark County Jail has filed a federal civil rights lawsuit in connection with a 2021 ...

The Clark County Sheriff’s Department found that one of the deputies involved, Robert Hanks, had violated sheriff’s policy by using excessive force, according to an internal affairs report.

As he delved deeper into the martial art, he developed a better understanding of snake boxing while finding commonalities ...