This mashed avocado toast recipe from Olive Magazine is super easy to prepare and makes a healthy breakfast or lunch. All you ...

Boost your skin and hair health, improve digestion, and prevent heart issues—these are just a few perks of adding avocado to ...

This fruit, popularly known as avocado or palta in some countries, is the perfect companion for many and a favorite food for ...

Superfoods to improve good cholesterol and boost HDL are avocado, olive oil, nuts, whole grains, fatty fish, soy and seeds.

Avocados are rich in Vitamin E, which helps protect the skin from damage caused by harmful free radicals and oxidative stress. Considered one of the best natural foods for detoxifying the body. It is ...

Fruits That Are Perfect for Breakfast to Power Up Your DayBreakfast is an important meal of every new morning. In addition to ...

Edamame impart a unique earthy flavor and bulk up classic guac with protein and fiber. They’re also a good source of ...

​Loaded with heart-healthy electrolytes, avocados are one of the best foods you can eat before drinking alcohol as they ...

Struggling with cramps, discomfort, and bloating during periods? Some foods worsen these symptoms, such as salty foods, dairy ...

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

Why are Blacks hit the hardest? Let’s discuss five stroke risk factors affecting the Black population, and how we can manage ...

Mango is a versatile, juicy fruit that tastes delicious in many different recipes, including veggie bowls, salads, chutneys, ...