It also helps in maintaining muscle tone, strength and endurance, which can be especially helpful during labor and delivery.

Prenatal yoga offers a wide range of physical and emotional benefits for expecting mothers. By introducing yoga to a healthy ...

During pregnancy, syncing your breath with ... Repeat these pelvic tilts forward and back 10 times. This exercise definitely proved to be more of a balance challenge as my belly grew!

New mom Sonnalli Seygall shares the Swiss ball exercises she did in her 9th month of pregnancy to ease labor strengthen muscles and prepare for a smooth delivery ...

A growing number of women experience high blood sugar levels during pregnancy which typically resolve after birth.

Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat ...

Fancy pedalling your way through pregnancy at a spin class? An expert advises how to do them safely – and what to avoid ...

Mild cramping, bloating, and lower abdominal discomfort are common in early pregnancy due to hormonal changes and a growing ...

Exercises to improve fetal positioning and techniques to ease discomfort during pregnancy and labor can help. Talk with your healthcare provider about back labor relief. Genç Koyucu R, Demirci N, ...

Background: Some controversy exists over the possibility that exercise during pregnancy might increase the risk of preterm delivery. Objective: This study aimed to determine the possible cause–effect ...