Enhance your posture and build strength with these 3 exercises. Perfect for improving alignment, reducing back pain, and strengthening key muscle groups—no equipment needed!

Sitting for long periods of time can cause the muscles in the low back to tighten.  Standing allows people to stretch more ...

Best posture correctors to support and straighten your back - It’s never been more important to watch your back ...

Thoracic Extension Stretch - Interlace your fingers. Raise your hands above your head. Push your palms up towards the ceiling ...

Foot pain is something many people just accept, but what if your shoes were the real problem? Traditional footwear cramps ...

16."I am hesitant to say Republican anymore. Conservative is all I can muster. I'd say for every one thing Trump does that might be good, he does and says anywhere between 10-100 things bad. It's too ...

The class has expanded exponentially, but two of its longest-standing exponents are still at the top of their game ...