Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Full Body Barbell Workout infographic on sale, THE ULTIMATE FULL BODY BARBELL WORKOUT Full workout and Top Tips on sale, 5 Powerful Barbell Exercises to Get Stronger Life by Daily Burn on sale, ...

Looking for the best adjustable workout benches for dumbbell press? Check out our list of the top benches that offer great features and value for money.

In a viral video, a powerlifter was seen getting trapped during a 165 kg bench press. To prevent injuries or accidents in the ...

Looking for the best 3kg dumbbells for your home gym? Check out our top picks and find the perfect set for your needs.

Y ou may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t ...

Use these beginner-friendly back exercises to help you build a bigger back. This barebones barbell workout routine will thicken you front to back and widen you side to side. Trust us ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

When you find yourself searching "how long does it take to get abs?" or "how long does it take to get a six-pack", you're ...

Bench press exercises can be dangerous without supervision, as highlighted by a recent incident where a man narrowly escaped ...

In the pursuit of building strength and shedding excess fat, full-body workouts are a game changer. These workouts are ...