John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

I recommend adding these five full-body exercises to your strength and conditioning routine for that very reason. First, you’ll need one of the best kettlebells for weight training. Then ...

Aren't sure whether dumbbells or kettlebells are better for your workout routine? Learn about the benefits and exercises that ...

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Plus, they're just great fun to exercise with. Our in-house personal trainer works and trains with kettlebells, recommending the best in class when selecting a cast iron round-up of models.

If you’re engaged in a cross training type workout, you probably will want the ability to go from lesser to higher weight without fuss. Also, if you happen to live in a household where several ...

Best weight lifting gloves to conquer any workout plus best gym gloves and CrossFit gloves Best dumbbells: just as versatile as kettlebells Best pull up bar Good kettlebell technique requires ...

As woman&home's digital health editor and a certified fitness instructor, I'm a big fan of a kettlebell workout for beginners. If you're new to exercise or coming back after a break, these are some of ...