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Singer Jhené Aiko’s wellness brand Jhenetics has teamed up with the Los Angeles Fire Department Foundation and massage ...

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Social media, mainly TikTok, has made cortisol mocktails extremely popular for those who want to lower their stress levels, ...

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Modern breathwork reduces stress, backed by small but significant studies. Techniques like cyclic sighing and slow breathing ...

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A first-year B.Tech student from Kurukshetra complains of severe back pain for months. Both of them have now been diagnosed ...

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Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays ...