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dropping just 5-10% of your body weight can be helpful. Some of the effects of weight loss are improved energy, fertility, mental health, and sleep. This weight loss can also reduce your risk for ...

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Surti keeps sharing snippets of her impressive weight loss journey on her Instagram profile on a regular basis. She also shares helpful tips and tricks ... in satiating the body and ensuring ...

advocating patience and listening to one's body. Tanishaa Mukerji's weight loss journey offers valuable lessons for women looking to improve their health and well-being. Here are five key tips ...

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Sivakarthikeyan, a versatile Tamil actor, underwent an intense physical transformation for his role in 'Amaran.' His personal ...

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Losing weight can be a struggle ... to know if you're on a fat loss journey," Instagram user Bhavya wrote while sharing some valuable diet and workout tips for beginners. Fruits and vegetables ...

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Lizzo shared a new update about her weight loss journey on Saturday. The “Truth Hurts” singer took to Instagram and showed off her slimmed-down body after reaching her weight loss goal.