Bodybuilders eat Nikocado Avocados diet for 24 hours. My friend Adam and I took on the challenge of eating and burning Nikocado's diet for a full day. We experienced what it was like to live on ...

Are your restaurant meals derailing your diet? Discover 8 sneaky eating out mistakes that sabotage weight loss and learn how ...

Bodybuilding star Lee Priest discussed whether eating McDonald's in the off-season did more damage to his physique than ...

To get a range of nutrients, the MIND diet advises varying the kind of nuts you eat. Olive oil: Your primary cooking oil should be olive oil. Fish: At least once a week, eat fish. Because they ...

The best foods to eat when you are sick depend on your symptoms. A cup of warm tea and hard candies or lozenges can make you feel better if you have a sore throat from a cold or the flu.

Richard Sandrak, who was dubbed 'Little Hercules' as a kid, is barely recognisable from his bodybuilding days aged 32.

From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went ...

Here, we have a list of foods to eat and avoid. If you have hypothyroidism, you must eliminate gluten, processed foods or inflammatory foods from your diet. Iodine, zinc, selenium, vitamin D ...