Gonzalez and other boxers, use jump rope exercises as both a light warmup and an intense cardio finisher. Just as in running, your form matters when jumping rope, so before you get started ...

Jumping rope is a full-body workout that boosts cardiovascular health, burns calories, and strengthens your body. Discover ...

Choose the right rope: For beginners, starting with a slightly weighted rope (around 1/2 lb) is a game-changer. It slows down ...

Medically reviewed by Kristin McGee, CPT Jump rope workouts, once a staple of childhood playgrounds and boxing gyms, have made the leap into the general fitness world. The humble jump rope offers an ...

Inject some fun (and some sweat) into your workout ... jump as the rope comes over your head, so that you are bouncing twice in one full spin of the rope. “Think about the move that boxers ...

Boxers are big fans of the jump rope to improve their fancy footwork ... skipping is a great cardio workout that you can do at home. Even if you are quite active already, skipping is great ...