Gonzalez and other boxers, use jump rope exercises as both a light warmup and an intense cardio finisher. Just as in running, your form matters when jumping rope, so before you get started ...

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Jump rope workouts are a fantastic way to burn calories ... Perform 30 seconds of boxer shuffle. Rest for 30 seconds. Repeat for three sets. Jump rope with both feet together.

Ever wanted to try a boxing workout? Have a punching bag in your basement you've been too intimidated to use—let alone that speed bag in the window of the local boxing gym? Training like a boxer ...

Boxers are big fans of the jump rope to improve their fancy footwork ... skipping is a great cardio workout that you can do at home. Even if you are quite active already, skipping is great ...