Kick croutons to the curb! With greens, fruit, grains or protein, these gluten-free salads make a satisfying side or light ...

Though antioxidants are good for your health, taking them in supplement form is often unnecessary and can pose risks. Here's what the research says about antioxidant supplements.

From burgers, hot dogs, tacos, BBQ and wings, to salsas and cocktails, here are some tempting recipes and full menus from top ...

IT turns out there’s more to your bum than meets the eye – and we’re not just talking about those backsides hitting the ...

Many people looking to improve their health try to boost fiber intake by eating more vegetables. But while all veggies offer ...

What if the secret to a longer, healthier life was on your plate? The right foods do more than satisfy your hunger—they protect your brain, strengthen your heart, and help guard against disease. We ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

Be careful what you eat before exercising -- some foods will supercharge performance, but others could hinder it, says ...