Beautiful Relaxing Nature Sounds of Waves ~ Water Music, Whale Sounds and Birds Singing Melodies. Music & video by @relax_river If you like this music, please ...

Start your Sunday right with a walk on the grass! Check Out these surprising health benefits of this simple morning activity ...

There are many. Finding awe in nature can bring you calm, better attention, a sense of ease, a feeling of being connected to something larger than the self and greater perspective on daily stresses.

On top of that, the sounds we hear out and about in nature are proven to calm us down. As for why, it depends on the sound. However Trevor says that a lot of the time it’s related to ...

3. Bring some plants into your space. Consider adding plants, Loewen says, because studies show that just looking at nature has a calming effect on our brains. 4. Open the blinds to see outside ...

Crystals like amethyst, lepidolite, blue lace agate, rose quartz, howlite, smoky quartz, and angelite offer calming properties to ease anxiety and promote emotional balance. They can be utilized ...