The key to a healthy training program is variability. The body has to move in all directions to achieve maximum fitness level ...

The third floor is home to a functional training zone and cardio equipment. Equipped with kettlebells, plyo boxes, battle ropes, medicine ball rebounder, TRX bands, rope pull, and plenty of open space ...

If you’ve been searching for cardio that isn’t running but offers the same results, jumping rope is your answer. According to one study, participants who spent 10 minutes daily jumping rope ...