Chia seed oil is rich in omega-3 fatty acids, proteins, and antioxidants, and is now being recognized for its benefits in ...

Soaked chia seeds offer enhanced nutrient absorption, better digestion, and hydration benefits, making them the best option ...

One ounce of chis seeds contains up to 11 grams of fibre..chia seeds, how to eat chia, chia nutrition, chia pudding, chia ...

Chia seeds are chock-full of nutritional benefits and can be added to many recipes as part of a healthy diet. This one is ...

Chia seeds provide fiber, essential omega-3 fatty acids, proteins, minerals, and antioxidants — components that may help lower cholesterol, blood sugar, and blood pressure and promote other health ...

Beetroot and chia seeds water is another special healthy drink. This is a magical drink in which beetroot juice and soaked chia seeds are used. Both of these foods have a magical effect on health.

Chia is a true nutritional treasure. When its seeds come into contact with water, they form a gel that provides a wealth of ...

As temperatures soar during the summer months, staying hydrated and maintaining energy levels becomes essential. The ...

NHS doctor and TV star Dr Amir Khan has shared his pick of seeds which are packed with health benefits. Chia seeds, a staple ...

NHS doctor and TV star Dr Amir Khan has shared his pick of seeds which are packed with health benefits. Chia seeds, a staple food in Ancient Aztec and Mayan diets, have had a rise in popularity ...

Papaya seeds help with digestion, they also fight inflammation.You can Grind them and add to your salads. Pomegranate seeds ...