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Here, we develop an infancy-oriented theoretical model of integrative mindful parenting, primarily grounded in mindfulness. We commence by reviewing existing models and noting gaps that our approach ...

Researchers studying decades of earthquake data say they have found the first evidence that, in addition to spinning backward ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

Mindful decision-making also reduces the likelihood of rash choices driven by stress or emotion. Whether you’re making personal or professional decisions, mindfulness gives you the clarity and ...

This Valentine’s Day, celebrate the most important relationship—your relationship with yourself. Prioritize self-love and ...