These food trackers can help you follow a healthy eating plan, teach you to make smarter food choices and assist in weight ...

You can burn 500 calories or so from a 10,000-step walk. That depends on the pace you walk, interval changes, and other ...

Your kids are only eating chicken fingers, so now that’s what you eat too. All of a sudden you realize your energy is in the ...

Rachel Williams has transformed her life. She ditched ALL ultra-processed foods and went "back to basics" by eating healthy, ...

Modern life makes us tired, right? But research from societies in Africa and South America suggests people in the ancient ...

There's never a better time to reboot your golf game than at the start of a new year. It's a clean slate; a chance to be a ...

Digestive health reflects how well your body processes and absorbs nutrients from the food you are eating. “It is often tied ...

Instead of dieting this year, recipe developer and cookbook author Justine Doiron shares three food intentions that add more ...

Are you trying to get a handle on your body weight? Here's what an expert says about managing calorie deficit on a weight ...

Lawmakers have tried unsuccessfully for decades to restrict soda, desserts and candy from food-assistance programs ... These, combined with clear calorie labels on beverages, allow consumers ...