Flu season is in full swing, making it more important than ever to take steps to protect yourself and your loved ones.

However, a lot of hard work went into achieving this look for the film. I ate a lot of protein, worked out intensely, and barely got any sleep. I drank very little water and endured cramps—all for ...

A sleep expert has revealed the positions that can help ease symptoms of illness, whether you're suffering from colds, cramps, flu or anything else ...

This is a vinyasa yoga class that will focus on your entire body while paying special attention to your neck and shoulders, working on the throat vishuddha chakra. No props are required and it's ...

According to Artis, this position prevents mucus from pooling in your throat, which can trigger coughing ... This puts unnecessary strain on your neck and limits airflow. Artis adds that this ...

Avoid This Mistake: Sleeping on your stomach can place pressure on your digestive organs and make discomfort worse. Worst way to sleep: Lying flat on your back. This position may slow digestion and ...

This position prevents mucus from pooling in your throat, which can trigger coughing ... This puts unnecessary strain on your neck and limits airflow. 2. Constipation: Sleep Left Side to Help ...