For starters, doing a jump rope cardio workout improves coordination and boosts metabolism. “Jumping rope can be a great warmup and an effective cross-training workout for runners,” says James ...

Now until January 11th, CrossFit Le Mars is offering free classes to non-members to try it out to see if this can help ...

Tom's Guide resident personal trainer tries these three beginner-friendly Christmas CrossFit workouts to kick off the ...

It sounds a lot like his old one. The kettlebell weights at New Species CrossFit in Royal Oak, Mich., may soon be used for Greg Glassman’s new venture: MetFix.Credit...Nic Antaya for The New ...

Join CrossFit athlete Jamie Hagiya on her journey to fitness and self-care. From weightlifting to jumping rope, she finds ...

Leah Groth has decades of experience covering all things health, wellness and fitness related.

The Squat Jump is a dynamic lower-body exercise that combines a traditional squat with an explosive jump, enhancing strength, power, and cardiovascular endurance. Stand with feet shoulder-width apart, ...

This piece delves into the accomplishments of female athletes in Crossfit – one of the toughest fitness regimens globally. The focus is on CrossFit athletes with active Onlyfans accounts worldwide.