Symptoms can come on slowly. It's important to eat a healthy diet when you have type 1 diabetes. That doesn't mean you can't enjoy tasty food. If you have gestational diabetes, you'll need to get ...
They can also reduce the risk of heart disease, a common complication of diabetes. Eating a handful of almonds can stabilize blood sugar levels and keep you feeling full. High in omega-3 fatty ...
Mindfulness-based practices such as five senses exercise, meditation and breathing techniques can greatly help reduce stress by allowing one to focus on the present. Specific use of mindful eating ...
Tired of feeling sluggish and self-conscious about your midsection? Try out these 7 healthy lunch recipes that can help you achieve a smaller waistline and support your weight loss goals. Lentil Soup ...