With the right exercises, you can help close that gap, strengthen your core, and feel more like yourself again. Whether you’re pregnant and want to prevent diastasis recti, or you’re already ...

Avoid any crunches and planking until you have regained strength in your abs and have started to close the gap, since doing exercises that are too difficult can actually make diastasis recti worse.

As we did not perform a RCT we cannot, based on our data, advice women on how to prevent ... exercise training 12 months post partum were not found to be risk factors for DRA. Women with DRA were not ...