This off-season has offered Isaac Quaynor another chance to try new things and take his preparation to the next level.

Diet Lite have a new track out as of Friday, and they let a raw jam session fly on “GUNS!” The track is a 15-minute epic, complete with early falters and an unpolished feel to it. There’s plenty of ...

Monster trucks are back in the West Valley ahead of Monster Jam, which is set to take place on Feb. 7 at State Farm Stadium.

Healthy eating patterns and food combinations can reduce the chance of cognitive decline, so 'The i Paper' asks experts the food swaps they recommend ...

“You should be grateful,” I yelled back, feeling a phantom imprint of a missionary nametag over my left breast and almost ...

For Clarion County native and Army veteran Tony Ochs, Monster Jam at PPG Paints Arena isn't just a stop on tour, it's a ...

Famed music executive Irv Gotti, founder of hip-hop label Murder Inc. which produced superstars including Ashanti and Ja Rule ...

The MIND diet combines the Mediterranean diet and the DASH diet to create a dietary pattern that focuses specifically on brain health. “MIND” stands for “Mediterranean-DASH Intervention for ...

Following the MIND diet, which combines Mediterranean and DASH diets, can slow biological aging and reduce dementia risk. The diet focuses on antioxidant-rich, anti-inflammatory foods such as ...

Irv Gotti, the famed music producer, industry executive, and TV producer, has died at the age of 54. Def Jam Recordings, the ...

What Is a Detox Diet? Detox diets are short-term dietary plans that claim to remove toxins from your body, help you lose weight, and improve your health. The general idea behind detox diets is ...