The Romanian deadlift offers all the benefits of a traditional deadlift but is less intimidating and easier on the body.

These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

"The adjustable weight selection is a game changer." ...

The NFL combine record for most bench press reps has stood for well over a decade. What is the bench press record, and who holds it?

Y ou may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t ...