I had asthma, but after 30-40 days of practice, I didn’t need my pump. This experience sparked a passion for yoga, and I ...

Hi everyone, thank you for joining me on the mat today! I'm going to take you through this beginner friendly 30 minute full ...

It’s not a stretch to imagine a yoga teacher being generous, but Samantha Kilmartin has found a unique and meaningful way to ...

Diabetes is a disease that elevates sugar levels in our bodies, and if left unchecked, it can lead to several serious health ...

Fitness is an important component of overall wellness. Indeed, staying active has been linked to several noteworthy benefits, ...

To tackle winter challenges, experts recommend low-impact exercises like walking, yoga, or gentle stretching to improve ...

Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...

We're saving you money on everything from cult-fave beauty products to must-have cleaning helpers — and everything in between ...

Dick Van Dyke, nearing 100, shares his fitness secrets on Ted Dansons podcast, attributing his vitality to consistent gym ...

Tai chi, yoga, and pilates are excellent options for improving balance, flexibility, and core strength. "Pilates is a great ...

Simplify your spiritual rituals with the eco-friendly Patanjali Aastha Hawan Cup, perfect for daily use, festivals, and ...

To make it easier, consider your zodiac sign. If your sign appreciates adventure, then forget about a slow day at the library ...