Reviewed by Dietitian Emily Lachtrupp, M.S., RD In 2024, EatingWell accurately predicted trends like hydration, Caesar salad and gut health to be top of mind for many. And for 2025, we’re ...

The estimated average requirement (EAR) is an estimate of the energy required in calories. For a female adult it is roughly 2,000 kilocalories and for males it is roughly 2,500 kilocalories ...

Summertime, and the livin’ is easy. Or is it? With children out of school, parents are often hard-pressed to feed them healthy, quick and filling food. Too often, high-fat snacks and sugars are ...

It's all about cooking at home and getting back to the basics. David Suzuki sits down with registered dietitian Nicole Fetterly to find what we should be doing to eat and age well. Watch the video ...

Cheeseburgers, hot dogs, pepperoni pizza. . .these are the foods Americans crave around the clock, right? Not necessarily. Research shows more and more Americans are choosing to eat vegetarian meals.

With the recent news of inflation and prices going sky high, here is a series to help you Live Well For Less ...

CANCER survivors with a passion for cooking have launched a new edition of their cookbook filled with recipes devised for cancer patients. National Cancer Society Malaysia (NCSM) and its focus ...

Pregnancy is an exciting journey full of anticipation and joy but it’s also a time of big changes - especially when it comes to lifestyle and diet. With Pregnancy Awareness Week being observed ...