Drinking 12 ounces of elderberry juice daily can positively alter gut bacteria, improve metabolism, and aid in weight loss, ...

A new study suggests a tiny, dark purple berry could be a powerful tool for boosting your metabolism and weight management.

Moreover, the researchers found that elderberry juice reduced participants' blood glucose levels by an average of 24 percent, ...

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There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways ...

Enough protein. White blood cells require a steady supply of protein for the efficient functioning. Include a palm-sized ...