Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

For those cleared by their doctor to exercise, strength and cardio workouts during all four trimesters of pregnancy are not only safe, they are healthy for you and your baby. I know firsthand that ...

A growing number of women experience high blood sugar levels during pregnancy which typically resolve after birth. Known as ...

Fancy pedalling your way through pregnancy at a spin class? An expert advises how to do them safely – and what to avoid ...

The pelvic floor and abdominal musculature undergo a period of prolonged stress during pregnancy that may lead to pelvic floor disorders and diastasis rectus abdominis following childbirth. Pelvic ...

Taking to Instagram, the new mom revealed her go-to exercises during the ninth month of pregnancy, emphasizing the importance of staying active for a smooth and natural delivery. Sonnalli Seygall ...

The objective is to provide guidance for pregnant women and obstetric care and exercise professionals on prenatal physical activity. The outcomes evaluated were maternal, fetal or neonatal morbidity, ...

The new mother shared her pregnancy journey on Instagram, offering a glimpse into her preparations for childbirth. Sonnalli’s workout video, showcasing her Swiss ball exercises during the ninth month ...