Clinician encouragement, paired with greater awareness of available programs, shows potential for increasing exercise in ...

The arrival of a new year is kind of a big deal. Being present to welcome a new year means you can add another year of ...

Explore how inhibiting myostatin can promote muscle mass in men, addressing sarcopenia, GLP-1 medication effects, and aging ...

Workout apps are convenient and more affordable than an in-person gym membership, but with so many on offer, what ones come ...

A comprehensive review found that being out of shape greatly increased the risk of dying prematurely — regardless of age or ...

Is it building muscle, improving fitness, or boosting confidence? While every individual has their personal goals, one thing is certain: men often share a preference for certain exercises. Fitness app ...

A new documentary premiering on Very Local is revealing the growing number of young men becoming more and more ...

The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest ...

The rise of Botox in men, whether to improve appearance or address medical conditions, reflects a broader cultural shift toward acceptance of aesthetic and self-care treatments. Here are the reasons ...

Subjects—A total of 4933 men and women aged 60 years and older. Results—Eleven trials meeting the criteria for inclusion were reviewed. Eight of these trials had separate exercise interventions, and ...