The Alfredson protocol is a treatment for Achilles tendonitis that involves repeated eccentric heel drop exercises. In this exercise, the heel is slowly lowered off a step while the toes stay on the ...

Eccentric exercise may help to improve your strength, and boost heart health. Here are a few examples that should be part of ...

Common reasons for foot or ankle pain include overuse, improper shoes, fractures, sprains, bunions and systemic conditions.

Peters JS, Tyson NL. Proximal exercises are effective in treating patellofemoral pain syndrome: a systematic review. Int J Sports Phys Ther. 2013;8(5):689-700. Kaya D, Doral MN, Callaghan M. How can ...

We consulted foot and ankle experts for their tips on how to shop for men’s house shoes on Amazon and for insights into the ...

Noah Meissner can always count on his family. "Throughout my basketball career I have had the best support an athlete could ask for from both of my parents and other family members," said Meissner, a ...

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.

My GP referred me to Steve Parsons, an orthopaedic foot and ankle surgeon at the Royal Cornwall Hospital, and I first saw him in October 1999. He told me I had Achilles tendonitis, but before ...

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