“Firstly, gentle cardio exercises such as jogging, walking or cycling are great ways of introducing more movement into people ...

Wrist curls are a basic exercise that strengthens the flexor muscles of the wrist and forearm. To do this exercise, sit down ...

DonnaJean Wilde holds world records for the longest plank and most push-ups by a woman. She said to start small when getting ...

If you've ever felt a burning, tingling or prickling sensation in your feet, you know it can be uncomfortable or even ...

In a space of two months, the issue of Ogoniland has dominated newspaper headlines across the country, for good. On November ...

The Royal Osteoporosis Society explain what osteopenia and osteoporosis mean and how diet, lifestyle and genetic factors can affect bone density.