Aanchal Chugh says her fat loss diet, which includes everything from beetroot and paneer paratha to chilla, ensures that you ...

Shehnaaz Gill achieved significant weight loss and transformed her physique in six months through a strict diet and regular ...

Want to lose fat, build muscle, and stay on track without spending hours in the kitchen? This 15-minute weekly meal plan and prep guide will show you how to make simple, high-protein, and ...

Purple peel exploit stands at the core of a groundbreaking revelation announced by research scientist Andrew Lambert, ...

A half-cup serving of canned pineapple (in water) provides an excellent source of vitamin C, per the USDA. Vitamin C is a ...

The Mayo Clinic Diet, a science-driven weight management program rooted in Mayo Clinic's healthcare expertise and one of the top-ranked diets of 2025 according to U.S. News & World Report, is proud to ...

Instead of drastically cutting calories, aim for a slight deficit that allows you to lose weight without feeling deprived. Multiply your maintenance calories by 0.8 to set your daily intake. This ...

Discover how fitness coach Anushka Singh lost 12 kgs in just 7 days with a structured high-protein diet and disciplined fitness routine.