Brown fat is the lesser-known fat but it’s considered the better type. It burns calories to produce heat when we’re exposed ...

Cortisol, often referred to as the “stress hormone,” plays a crucial role in the body’s response to stress. When you’re ...

There’s something about being crammed into a tiny plane, thousands of feet above the ground, that can make even the calmest ...

A study on 120 people with insomnia found that the weighted blankets helped them sleep better compared to a light blanket.

Stress can be understood as the body’s response to big life events and perceived threats or danger. There are various types ...