There are many different reasons one chooses the path of becoming a yoga instructor. Many feel it has opened doors to ...

It’s so exciting during pregnancy to see your bump grow. As you reach the second trimester, pre-pregnancy clothes start to ...

Data revealed that an excessive weight gain at the beginning of pregnancy cannot be offset regardless of subsequent maternal weight management as the first trimester deficit creates permanent fat ...

My first prenatal yoga class offered feelings of community, a pause for self-care, and a workout that went beyond simple stretching.

Fancy pedalling your way through pregnancy at a spin class? An expert advises how to do them safely – and what to avoid ...

Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

Tips from an NHS midwife for avoiding aches and discomfort in the first, second and third trimesters - as well as advice to ...

The first trimester is crucial for both the pregnant person and their growing fetus. Pregnant people are encouraged to pay attention to their nutrition, get good prenatal care, stay hydrated, and rest ...

37 weeks of pregnancy, filled with yog, travel, and so many memories. My yog class ( Urmi Yoga Academy )has been my sanctuary throughout this journey. Soon, our little one will join this beautiful ...

17, 2025 — Fetuses of pregnant people who gained excess weight in the first trimester of pregnancy show signs of excess fat distribution in the upper arm and in ...

In an interview with HT Lifestyle, actor Akshara Gowda discussed myths about pregnancy – from food and exercise to what ...