Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

From beginner-friendly tools to versatile gear, you can now own quality fitness equipment starting as low as ₹99 on Amazon. Myths About Weight Loss: Here, we tackle some of the most pervasive ...

Pregnancy can cause changes in vision for some women due to hormonal and physical changes. These may include issues like ...

And there's no easier piece of equipment to use or customize to your fitness level than the treadmill. Here are some pregnancy treadmill workout tips for getting the most from your cardio during ...

Fancy pedalling your way through pregnancy at a spin class? An expert advises how to do them safely – and what to avoid ...

So, fitness offered me a lot more growth ... What kind of exercise should you do when you are pregnant? If your pregnancy is high-risk and the doctor recommends bed rest, that’s okay.

Free Workouts You Can Do at Home Right Now Wirecutter. Home Workout Routine for Beginners Easy Exercises to Get Started.

Though she acknowledges that there’s ‘still a lot of research to be done’, her efforts to decipher the findings of existing ...

"While high-impact exercises like burpees may burn calories quickly, low-impact options offer the advantage of being easier ...