Keep pushing! Now the test really starts,” he yells. “Now the motivation has to come!” We pedal harder, inhale lungfuls of ...

Just because it's cold outside doesn't mean you can't feel the burn. Crystal Lake location general manager Devin Whiting ...

In a world that’s become more casual, 'dress for success' still applies to leaders. Here are four reasons why appearance ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

This looks different for everyone. Some people can cope with exercising every day. Still, even professional athletes ...

Fitness trackers range in price from as little ... Unlike other trackers that can make it hard to break down what all of the numbers mean, the Charge 6’s insights were straightforward.

I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...

We've rounded up the best calisthenics apps based on features like progress trackers, workouts, and customized plans to help ...

"Be yourself." We've all heard that one before, but it's usually easier said than done. What does being yourself even mean, ...

It may be the priciest item I'm recommending, but it's still got almost $90 off, which is a huge saving. Smartwool calls this ...

Tracking progress has always been necessary for fitness fanatics, but the internet and mobile apps made these services available to everyone. MyFitnessPal was one of the first to provide tracking ...