Keep pushing! Now the test really starts,” he yells. “Now the motivation has to come!” We pedal harder, inhale lungfuls of ...

Researchers have redefined obesity, emphasizing the impact of excess adiposity on organ and tissue function rather than ...

Just because it's cold outside doesn't mean you can't feel the burn. Crystal Lake location general manager Devin Whiting ...

They're all pretty self-explanatory, but one metric is a bit more opaque: Fitness Age. What exactly does it mean, how it it calculated, how can you improve it, and how much does it actually matter?

also known as "Action Jacqueline," has created her own fitness routine, Barre Definition, which combines dance techniques, Pilates, and barre. As the founder, she joined us to share all the ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

In a world that’s become more casual, 'dress for success' still applies to leaders. Here are four reasons why appearance ...

This new definition is crucial as over 1 billion people live with obesity, leading to 5 million deaths annually. The revised focus incorporates other measurements such as waist circumference.

CES 2025 showcased everything from artificial intelligence-powered sleep aids to smart ear-cleaning devices. Kurt the CyberGuy has the details.

Unlike smartwatches, there is no one-size-fits-all option in the fitness tracker world. The landscape has also changed considerably over the last few years, meaning it’s more important than ever ...

Dr. Alex Maftali from Baptist Health Orthopedic Care offers exercise advice to help achieve fitness goals in 2025.

and social trends mean the latest popular workout class or need-to-have piece of equipment can become irrelevant as quickly as those weird looking sneakers your son told you were "in" right ...