Stay fit with this 15-minute at-home Pilates routine, perfect for women over 50, effectively boosting bone, muscle, and ...

The most important fashion tip for petite women over 50? Get the fit right. It doesn’t matter how cute that dress is or how ...

Former spinner Alex Hartley feels like she has been “hung out to dry” and given the “cold shoulder” by some England players ...

Tessa Petak is a Brooklyn-based writer who helps to cultivate InStyle's illustrious news coverage across a wide range of topics including celebrity, fashion, and entertainment. She also produces ...

She is also a qualified L3 personal trainer and weight loss advisor, and helps women over 40 navigate menopause by improving their physical and mental strength. At Maddy Biddulph Personal Training, ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

I'm a Fitness ... education for over 20 years. Her areas of specialization include Exercise Physiology, Exercise Prescription, Health and Physical Education, Philosophy of Women in Sport ...

In a recent Instagram video, women’s health and weight management coach Jaymie Moran revealed what he thinks might be the secret behind Lopez’s fit body. He revealed how women could achieve a toned ...

Its programme is designed specially to tackle the weight gain and slowing down of the metabolism women experience during ...

And if you’re shopping around for more women’s fall ... and the slightly oversize fit and balloon sleeves make it perfect for layering. On chillier days, I layer it over a thin turtleneck ...