The Inkeeper Reform Act is an attempt to protect business owners and make it quicker and easier to remove people who assert the right to live at a hotel and won’t leave.

Police say a man has been taken to hospital after being assaulted by masked men in east Belfast on Wednesday evening.

Flat shoes, heeled lifters, or something else? Here's what you should have on your feet for each type of strength training.

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

Despite ankle weights being relatively light—usually between 1-3lbs—they can still intensify your exercises, helping you ...

Jeremy Clarkson has encountered yet another problem at Diddly Squat Farm in Oxfordshire. The former Top Gear host purchased the agricultural spot near Chipping Norton back in 2008 and took over ...

As we grow older, our muscle mass and strength gradually decline. But there are measures we can take to slow this process ...

"Pull your shoulders back, sit up and extend through your thoracic cage. Then, take your chin and tuck it at the same time. Hold this movement for 15 to 30 seconds. This exercise can be completed ...

Regularly performing this move at home could keep your body strong and minimise the risk of falls and injuries as you get ...

Experts say there is one exercise people should focus on above all others if they want to live longer - and it's one that can ...