Are you looking for natural ways to get a slimmer waist? Add these fibre-rich foods for belly fat reduction in your diet.

Being constipated can lead to hard, dry, lumpy stools and ... fast food, and snacks, tend to be lower in fiber. If you are already constipated, you may want to avoid these or consume them less ...

Learn the six different types of constipation, including their causes and symptoms, and how to relieve them through medicine ...

Foods that slow digestion Leon explained: "Before a workout, it’s important to avoid fibre-filled foods like wholegrain bread, whole-wheat pasta, and oats, as they can be hard to digest and may cause ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

Which foods should not be eaten? Processed food: High blood pressure patients should avoid processed food items. Eating chips, namkeen, and packaged snacks available in the market can increase the ...

We talked with three gastroenterologists about how often you should be pooping and more to help you understand what's normal.

Preventing obesity involves making healthy lifestyle choices every day. To prevent obesity, you need to stay active, follow a healthy diet, and get adequate sleep. Obesity prevention also involves ...

Foods with healthy fats are an essential part of a balanced diet ... The American Heart Association recommends eating two 3-ounce servings of fish per week. Avoid eating deep-fried fish and instead ...