Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

Personal trainers have revealed the best types of exercises everyone in their 50s should be doing to ensure they stay active ...

Conclusions: The elderly people who regularly practiced tai chi not only showed better proprioception at the ankle and knee joints than sedentary controls, but also better ankle kinaesthesis than ...

GET A LUNG FUNCTION TEST: Never missing out on his personal fitness, Dr Nikhil Modi, Senior Consultant, Respiratory Critical ...

There are obvious advantages to home exercising over the gym. No membership fee, no travelling time, no annoying people. Or ...

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing ...

Ben Patrick is better known as the Knees Over Toes guy: a viral internet personality who believes that the oldest rule in the weight-training book is dead wrong. Our writer tried his protocol to see ...

It runs from the back of your knee and goes all the way down to your ... To get your calf muscles in shape, here are some exercises you can try. Calf raises are the classic calf-strengthening ...

Meet the trainers who will lead you on your fitness and wellness journey on the brand-new Start TODAY app full of moving ...

“Let’s get some type of exercise that will allow me to live and train in that split squat position.” Enter the barbell split squat. Like the traditional back squat, the split squat is a knee ...