Kale is popular for its health and versatility, and because it can be consumed raw, baked, blended or sauteed.

Then add the kale and cook for another 4 minutes. Using a jug blender or a stick blender blend the soup for a good few minutes until everything is well blitzed and smooth. Return to the heat and ...

Chop this up and add to the blender. Wash the celery stick and chop it roughly and add that in along with the fresh washed kale. Lastly pour in the apple juice and pop the lid on and blend for at ...

The origin of Kale goes back to ancient Roman and Greek civilizations, and it only found popularity in the US in recent decades. While raw kale is slightly bitter and has a peppery flavor ...

This Chick-fil-A Kale Salad copycat is fresh, crunchy, and better than the original! Made with apples and a light dressing, ...

"Kale is popular for its health and versatility, and because it can be consumed raw, baked, blended or sauteed," says Caroline Susie, a registered dietician and national spokesperson for the ...

Lacinato kale is a little less fibrous, making it even better suited for eating raw. For cooking, you can use it in just about any application: braise it, blanch it, cream it, throw it in a stir-fry.