Do your shoulders feel like they’ve been stuck in a rut lately, refusing to move the way they used to? If you’re facing a frozen shoulder or battling persistent tension, you’re not alone—and the right ...

Check out these exercises that target flexibility, mobility, and strength and may reduce the symptoms of frozen shoulder: Pendulum swings for improved circulation: Lean forward slightly ...

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As the natural history of frozen shoulder is poorly documented, a prospective study of 40 patients followed up for 40-48 months (mean 44 months) is described. The range of movement was significantly ...

If the shoulder muscles become overworked, the risk for shoulder musculoskeletal afflictions can occur in the form of rotator cuff syndrome, frozen shoulder, or torn tendons and ligaments.

The scapulothoracic joint is a key contributor to the shoulder's overall mobility and ... This article provides a list of five effective exercises that specifically target and strengthen the ...

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The initial treatment for shoulder arthritis is medical (nonoperative) treatment. It often starts with range-of-motion exercises to keep the shoulder mobile. If your range of motion is not affected, ...